Weigh In record (no journal entry) for 01 December 2013
|
53.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2013:
|
1294 kcal
|
Fat: 59.86g | Prot: 46.38g | Carbs: 143.00g.
Breakfast: strawberry curd, Butter Croissants, Lemon Juice, Lipton Black Tea. Lunch: Sushi Sushi California Hand Roll (Nori Roll). Dinner: Home Onion Marmalade, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), tortilla espanola. Snacks/Other: Milk Chocolate. more...
|
|
2265 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Running - 11/kph - 54 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|