Shrewdness's Journal, 11 Mar 21

see. that yarn report is your neat. I'm not a promoter of any certain brand but fitness trackers of any kind have been a huge help to me. my wife got mad because I bought her one but hit and miss doesn't work well with health goals. example with no workouts just me neat I'm putting out around 2500 average according to fitbit. I was eating 2700 as this app had suggested because I over estimated my activity levels. now with 2 to 3 days of lifting I'm over 3200 average monthly calories out. so 2700 in works. just some thoughts. I'm not trying to be a know it all. I've learned much from the cico crowd here.  

Thats great, continue to improve!!! 

Thank you John!!!!😊 Andrew, I am on your side. I also believe in your workouts, maybe someday that will be on my list to do gym activities. I also totally believe in CICO, and once I am doing the least of the gym work, I can eat more. 😁 I can't believe how many calories you can take in, but with those muscles it is believable!😀 We have been so blessed Andrew, It is our faith in the Lord that has protected us and showed us the way. My husband called this morning saying he had it with his job. He works with specialized valves that NASA, pharmaceuticals, and oil companies use. He had one third of the USA to work with. Then about 6 months ago they gave him all of Canada, that was him working for free on Saturdays to stay caught up. Now they have given him ALL of South America also. He told me he would be quitting. I told him we would be OK as the Lord will see us through. It is unbelievable, it is noon and another company wants him. We are so blessed it is supernatural and people need to believe in the Glory of God. Just telling you for I was praying and I know you do too, and you also know the Lord works in mysterious ways. Thank you Andrew for being so close to the Lord and a good friend. 👍 

Nuce🍀 

Nice👍🏽🍀 

Wow thank you for sharing that testimony. God is so good. Even when I'm not. I needed that. It's all my pleasure for sure. I'm getting the better deal out of this that's for sure.  

Shrewdness! That is awesome! God is so good! Hallelujah! 

Nice drop. Glad your hubby got that job offer. Bet that boosted his day! God is good. I would never have made it this far without my faith. 

I see green. Way to go. Keep it going. 

Every ounce we lose is one we didn't gain! Happy for you! 

you dont really gotta workout or swet man, just do as many squats and push ups that you can do every day before bed. try it for a month buddy. won't take long and the difference will be very noticeable. 

Yay!!👍🎉