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Rough weigh in on old scales 3 months after the bakers cyst and knee bursitis. Disappointed but not surprised to have gained weight. There's nothing like hobbling around and sitting for long periods to bring on the weight gain.
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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569 kcal
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Fat: 21.12g | Prot: 20.99g | Carbs: 78.72g.
Breakfast: Bananas , Jarrah Brazilian Cafe Latte. Lunch: Bananas , John West Tuna with Thousand Island Dressing. Snacks/Other: Mainland On The Go Tasty Cheese & Crackers. more...
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