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Time to get serious, back to low carb and cutting down portion sizes. Working so far, the weight loss is encouraging.
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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690 kcal
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Fat: 34.83g | Prot: 47.15g | Carbs: 46.76g.
Breakfast: Poached Egg , Chicken Korma, Unroasted Almonds, Jarrah Brazilian Cafe Latte, Hikari Instant Miso Soup Wakame. Lunch: Chicken Sandwich. more...
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Losing 1.1 kg a Week
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