Weigh In record (no journal entry) for 12 March 2021
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107.8 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 54.89g | Prot: 117.28g | Carbs: 208.93g.
Breakfast: Frozen Diced Mango, Almond Milk Unsweetened , Oats Rolled Mulitgrain, 100% Lean Whey, Fresh Frozen Mixed Berries, Greek Style Natural Yoghurt , Baby Spinach, Pineapple, Turmeric (Ground) . Lunch: Margherita Pizza. Dinner: Stir Fried Noodles with Vegetables, Salmon Sashimi. Snacks/Other: Whiskey, Sirena Tuna in Oil Italian Style. more...
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Losing 0.1 kg a Week
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