Weigh In record (no journal entry) for 12 March 2021
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104.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 56.22g | Prot: 211.60g | Carbs: 184.71g.
Breakfast: Coles Lactose Free Low Fat Milk, Honey , VPA Whey Isolate , Red Tractor Foods Rolled Oats . Lunch: Woolworths Hamburger Roll, Bananas , Tomatoes, Kewpie Mayonnaise, Liddells Lactose Free Cheese, Woolworths BBQ Chicken. Dinner: Coles Free Range Eggs, Red Cabbage , Broccoli , Carrots , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: VPA Whey Isolate . more...
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Losing 4.2 kg a Week
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eLPedro87's Weight History
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