Weigh In record (no journal entry) for 12 March 2021
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44.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.53g | Prot: 110.96g | Carbs: 153.69g.
Breakfast: バナナ, Light Milk, インスタントコーヒー（粉末）, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Psyllium Husk. Lunch: バナナ, マッシュルーム, Woolworths Broccoli florets, レタス, トマト, ワダカン 旨味ぽん酢, Masterfoods Tomato Sauce (Reduced Salt & Sugar), 鶏胸肉(皮なし), Baking powder, Chickpea Flour, Honest to Goodness Apple Cider Vinegar, Psyllium Husk, 卵白, Macro Almond Meal, Honest to Goodness Apple Cider Vinegar, 卵白, Baking powder, Psyllium Husk. Dinner: 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, かけうどん, 野菜のかき揚げ. Snacks/Other: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), ローソン たまごボーロ, Coles Light Milk, Gloria Jeans Long Black (Regular). more...
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Gaining 0.7 kg a Week
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