Weigh In record (no journal entry) for 13 March 2021
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 39.55g | Prot: 62.14g | Carbs: 180.73g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Ginger Tea, Cheddar Cheese, Jam Preserves, Captain's Table Water Cracker. Dinner: Latina Fresh Egg Fettuccine, chilli prawn pasta sauce. Snacks/Other: Twinings Peppermint Tea, Ginger Tea, Tea with Milk, Milk Chocolate. more...
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1846 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 10 minutes, Driving - 25 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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