Weigh In record (no journal entry) for 13 March 2021
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103.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 69.76g | Prot: 175.99g | Carbs: 196.68g.
Lunch: KFC Zinger Box . Dinner: Obento Mirin Seasoning, Minced Garlic, White Rice (Medium-Grain, Cooked) , Ginger , Chicken Breast Meat , Carrots, Fish Stock , Scrambled Egg (Whole, Cooked) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Soy Sauce, VPA Whey Isolate . more...
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Losing 4.9 kg a Week
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eLPedro87's Weight History
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