Weigh In record (no journal entry) for 14 March 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 46.60g | Prot: 107.57g | Carbs: 252.22g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Black Tea, Bazaar Lebanese Bread White, Feta Cheese , Avocado, Beef Pastrami (Cured) , Egg White . Lunch: Woolworths BBQ Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bazaar Lebanese Bread White. Dinner: Coles Sunflower Oil, Tomato Paste , Red Onions, Tomatoes, Green String Beans, Potato. Snacks/Other: Bananas , Air Popped Popcorn, Arnott's Wagon Wheels Original, Pepsi Pepsi Max (Can), Aeroplane Jelly Lite (Packet). more...
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Losing 1.3 kg a Week
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