Weigh In record (no journal entry) for 14 March 2021
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.06g | Prot: 99.19g | Carbs: 149.91g.
Breakfast: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Cauliflower & Broccoli, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Light Milk, Psyllium Husk. Lunch: Woolworths Soft Wraps White, Woolworths Home Brand Unsalted Butter, アボカド, 炊き込みご飯. Dinner: 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, 乾燥ゴマ, S&B おろし生にんにく, 味の素 香味ペースト, そうめん, 鶏胸肉(皮なし), ワダカン 旨味ぽん酢, Yeo's Pure Sesame Oil, ふかし芋(皮付き), Coles Cauliflower & Broccoli, 正田 おいしいしょうゆ減塩, 長ねぎ, レタス, トマト. Snacks/Other: 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, Light Milk, インスタントコーヒー（粉末）, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free. more...
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Gaining 2.8 kg a Week
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