Weigh In record (no journal entry) for 03 December 2013
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2013:
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2389 kcal
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Fat: 175.22g | Prot: 115.73g | Carbs: 99.71g.
Breakfast: Coles Honey Pure Australian, Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Macro Natural LSA, Milk, Macro Walnuts. Lunch: Chicken Thigh, Lettuce, Avocado, Castello Blue Cheese, Tomatoes, Egg. Dinner: White Potatoes (Flesh and Skin), Broccoli, Tassal Tasmanian Smoked Salmon, South Cape Greek Style Fetta. Snacks/Other: Lindt Excellence 85% Cocoa. more...
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3043 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 7 hours and 50 minutes, Standing - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 4 hours. more...
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Gaining 3.9 kg a Week
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