Weigh In record (no journal entry) for 15 March 2021
|
44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 57.66g | Prot: 116.48g | Carbs: 161.77g.
Breakfast: ふかし芋(皮付き), Coles Cauliflower & Broccoli, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Light Milk, Psyllium Husk, バナナ. Lunch: Light Milk, インスタントコーヒー（粉末）, クッキー, ワダカン 旨味ぽん酢, Yeo's Pure Sesame Oil, 鶏胸肉(皮なし), Woolworths Select Creamed Cottage Cheese 97% Fat Free, Woolworth Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Chickpea Flour, Coles Psyllium Husk Powder, McKenzie's Baking powder, Coles Psyllium Husk Powder, Woolworth Large free range eggs, Coles Almond Meal, Honest to Goodness Apple Cider Vinegar. Dinner: I&J Salmon portions skin on, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|