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No loss or gain for this week, makes sense considering I haven't been eating the best over the past week or so and my body is starting to adjust to the amount of work I'm doing. Will have to get a bit more strict with consistency on my diet and hopefully I move downwards from there.
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175.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 17.20g | Prot: 91.60g | Carbs: 50.70g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Snacks/Other: The Man Shake The Man Bar (Chunky Choc). more...
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steady weight
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