Weigh In record (no journal entry) for 04 December 2013
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
2622 kcal
|
Fat: 184.50g | Prot: 66.92g | Carbs: 65.46g.
Breakfast: Almond Milk, Psyllium Seed Husks, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Coles Linseed, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Honey Pure Australian. Lunch: Carrots, Avocados, Coconut Oil, Egg, Tomatoes. Dinner: Coconut Vegetable Oil, Coles Linseed, Loving Earth Raw Cacoa Nibs, Farmers Union Greek Style Natural Yoghurt, Dried Chia Seeds, Gelatin Powder, Tassal Tasmanian Smoked Salmon. Snacks/Other: Sauvignon Blanc Wine, Red Table Wine, Macro Walnuts. more...
|
|
3174 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 4 hours and 30 minutes, Running (jogging) - 8/kph - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|