Weigh In record (no journal entry) for 05 December 2013
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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2589 kcal
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Fat: 173.78g | Prot: 114.53g | Carbs: 69.52g.
Breakfast: Coles Honey Pure Australian, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks, Almond Milk. Lunch: Tuna, Tomatoes, Avocados, Carrots. Dinner: Macro Brazil Nuts, Feta Cheese, Scrambled Egg. Snacks/Other: Gelatin Powder (Unsweetened), Melrose Coconut Oil Virgin Coldpressed, Milk, Honey, Red Table Wine, Red Table Wine, Macro Walnuts. more...
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2915 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 6 hours and 10 minutes, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours. more...
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Losing 4.9 kg a Week
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