Weigh In record (no journal entry) for 16 March 2021
|
68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
|
2126 kcal
|
Fat: 107.64g | Prot: 120.64g | Carbs: 163.39g.
Breakfast: Mayfair Sliced Devon, Coles Lactose Free Low Fat Milk, Boiled Egg, Earl Grey Tea. Lunch: Carman's Gourmet Protein Bar Coconut, Yoghurt & Roasted Nut, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Snacks/Other: Earl Grey Tea, Lactose Reduced Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|