Weigh In record (no journal entry) for 16 March 2021
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43.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.55g | Prot: 89.30g | Carbs: 188.01g.
Breakfast: Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworth Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Chickpea Flour, Coles Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）, Woolworth Large free range eggs, McKenzie's Baking powder, Honest to Goodness Apple Cider Vinegar, Coles Almond Meal, Coles Psyllium Husk Powder. Lunch: ご飯, ワカメスープ, 焼き餃子. Dinner: 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 炊き込みご飯. Snacks/Other: Whole earth Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu. more...
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Losing 0.7 kg a Week
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