Weigh In record (no journal entry) for 05 December 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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524 kcal
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Fat: 13.78g | Prot: 12.42g | Carbs: 88.24g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Heartland Original Granola Cereal. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Fresh Pork Sausage. Snacks/Other: Great Value Powdered Creamer, Flavored Popcorn. more...
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Losing 0.8 kg a Week
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sundaycoffee's Weight History
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