Weigh In record (no journal entry) for 06 December 2013
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2013:
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2821 kcal
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Fat: 156.22g | Prot: 145.82g | Carbs: 103.68g.
Breakfast: Macro Brazil Nuts, Milk, Psyllium Seed Husks, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Coles Linseed, Loving Earth Raw Cacoa Nibs, Nature First Black Chia. Lunch: Salmon, Strawberries, Castello Blue Cheese, Tomatoes. Dinner: Swiss Cheese (Pasteurised), Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Angas Park Pitted Prunes, Farmers Union Greek Style Natural Yoghurt, Honey, Melrose Coconut Oil Virgin Coldpressed, Red Table Wine. more...
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3592 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 6 hours, Standing - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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