Weigh In record (no journal entry) for 17 March 2021
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44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 71.21g | Prot: 80.34g | Carbs: 225.19g.
Breakfast: Woolworths Broccoli florets, アボカド, 焼き鮭, Woolworth Large free range eggs, Woolworth Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), McKenzie's Baking powder, McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Chickpea Flour, Honest to Goodness Apple Cider Vinegar, Coles Almond Meal, Coles Psyllium Husk Powder, Coles Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）. Lunch: Neptune 40 Original Crumb Fish Fingers, 炊き込みご飯. Dinner: ポテトサラダ, トマト, Golden Wok Chicken Mini Dim Sim, ご飯. Snacks/Other: Whole earth Baker’s Secret, Nestle Bakers' Choice Cocoa, Coles Unsalted mixed nuts, Macro Medium Classic Tofu, Jun pacific Potato starch. more...
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Gaining 0.7 kg a Week
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