Weigh In record (no journal entry) for 17 March 2021
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69 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 54.53g | Prot: 41.70g | Carbs: 77.00g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Peanut Butter, Genius Gluten Free Crumpets. Dinner: Cucumber (with Peel), Avocado, Cherry Tomatoes, Woolworths Salad Fresh Mixed Salad, Cos or Romaine Lettuce, Coles Baby Beets, South Cape Crumbled Feta, The Fishmonger Melt in The Middle Fish Cakes. Snacks/Other: Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Gaining 7 kg a Week
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