Weigh In record (no journal entry) for 17 March 2021
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112.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1178 kcal
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Fat: 82.39g | Prot: 86.76g | Carbs: 34.33g.
Dinner: Cheddar Cheese, Butter, Two Good Salted Caramel Yoghurt, Parmesan Cheese (Grated), Pesto Sauce, Farmdale Sour Cream, Woolworths Skin on Salmon Fillets, Tomatoes. Snacks/Other: Macro Psyllium Husk. more...
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Gaining 0.8 kg a Week
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martin.giles's Weight History
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