Weigh In record (no journal entry) for 18 March 2021
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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915 kcal
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Fat: 49.00g | Prot: 52.78g | Carbs: 65.59g.
Breakfast: Coles Lactose Free Low Fat Milk, Boiled Egg, Earl Grey Tea. Lunch: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Peanut Butter, Genius Gluten Free Crumpets. Dinner: Avocado, Cucumber (with Peel), Cherry Tomatoes, Woolworths Salad Fresh Mixed Salad, Cos or Romaine Lettuce, Coles Baby Beets, South Cape Crumbled Feta, Always Fresh Kalamata Olives Pitted, Cooked Salmon. Snacks/Other: Fruit Wise 100% Fruit Straps, Snow or Sugar Snap Peas , Earl Grey Tea, Lactose Reduced Whole Milk. more...
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Losing 1.8 kg a Week
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