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The fallen tree has been removed and all progresses unimpeded!
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110.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 102.34g | Prot: 104.43g | Carbs: 44.15g.
Lunch: Cooked Spinach, Grated Cheddar Cheese, Butter , Egg, Farmdale Sour Cream. Dinner: Aldi Organic Extra Virgin Coconut Oil, Market Fare Winter Vegetables, McCain Baby Peas, Beef Stock , Whipping Cream, Onions , Berg Middle Bacon, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cheese, Macadamia Nuts , Macro Psyllium Husk, Macro Natural Cashews. more...
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Losing 11.2 kg a Week
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martin.giles's Weight History
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