Weigh In record (no journal entry) for 07 December 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2120 kcal
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Fat: 117.73g | Prot: 122.42g | Carbs: 100.39g.
Breakfast: Coles Honey Pure Australian, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks, Milk. Lunch: South Cape Greek Style Fetta, Mushrooms, Egg, Tomatoes. Dinner: Avocado, Baked or Grilled Fish, Gelatin Powder, Dried Chia Seeds, Farmers Union Greek Style Natural Yoghurt, Loving Earth Raw Cacoa Nibs, Tomatoes, Lettuce Salad with Assorted Vegetables, Swiss Cheese (Pasteurised). Snacks/Other: Carrot Juice (Canned), Red Table Wine, Strawberries. more...
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3697 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Dance (fast step, aerobic) - 2 hours, Sitting - 3 hours, Sleeping - 9 hours and 50 minutes, Standing - 1 hour, Yard Work (gardening) - 4 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 2.1 kg a Week
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