Weigh In record (no journal entry) for 08 December 2013
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88.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1184 kcal
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Fat: 58.89g | Prot: 47.45g | Carbs: 113.42g.
Breakfast: Flora Light Margarine, Apricot Jams and Preserves, Dilmah Tea with Lite Milk, Bakers Delight Chia Wholemeal Bread. Lunch: Arnott's Cruskits Light, Coles Corned Silverside (Lean Only), Mayonnaise (Low Calorie) , Coca-Cola Diet Coca-Cola (375 ml). Dinner: Strawberries, Bakers Delight Chia Wholemeal Bread, Margarine, Egg (Whole), Bacon. Snacks/Other: Chicken Treat Lemon Cheese Cake. more...
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Losing 0.8 kg a Week
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Cazwal65's Weight History
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