Rosie Shanahan's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

86 kg Lost so far: 1.7 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1230 kcal

Fat: 18.67g | Prot: 50.55g | Carbs: 207.96g. Breakfast: Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: 7 Eleven Spicy Tuna Onigiri, 7 Eleven Spicy Tuna Onigiri. Dinner: Wonder White Active White Low GI + Protein, Vegie Delights Smokey Bbq Burger. Snacks/Other: Tea with Skimmed Milk, Nestle Sustagen Dutch Chocolate, Granny Smith Apples. more...

2221 kcal

Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Rosie Shanahan's Weight History

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Rosie Shanahan's Journal, 19 Mar 21

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Rosie Shanahan's Weight History