Weigh In record (no journal entry) for 19 March 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 46.08g | Prot: 47.41g | Carbs: 106.94g.
Breakfast: Boiled Egg, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Lunch: Coles Lactose Free Low Fat Milk, Earl Grey Tea. Dinner: Coles Gluten Free English Muffins, Cherry Tomatoes, Bega Country Light Tasty Slices, Woolworths Salad Fresh Mixed Salad, Avocado. Snacks/Other: Peckish Cheese Rice Crackers, Gouda or Edam Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Losing 1.8 kg a Week
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