Weigh In record (no journal entry) for 19 March 2021
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111.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1224 kcal
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Fat: 90.41g | Prot: 78.62g | Carbs: 35.64g.
Dinner: Macadamia Nuts, Two Good Salted Caramel Yoghurt, Aldi Beautifully Butterfully, Broccolini, Duck Fat, Capsicum, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Asparagus, Gravox Finishing Sauce Creamy Mushroom. Snacks/Other: Emporium Selection Red Leicester Cheese, Macro Psyllium Husk. more...
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Gaining 3.5 kg a Week
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martin.giles's Weight History
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