Weigh In record (no journal entry) for 09 December 2013
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2013:
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1792 kcal
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Fat: 141.59g | Prot: 56.39g | Carbs: 63.83g.
Breakfast: Almond Milk, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks. Lunch: Coconut Oil, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Farmers Union Greek Style Natural Yoghurt, Broccoli, Avocado, Swiss Cheese (Pasteurised). Snacks/Other: Cashew Nuts, Australia's Own Organic Almond Milk, Red Table Wine. more...
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3448 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours. more...
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Gaining 1.8 kg a Week
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