Weigh In record (no journal entry) for 20 March 2021
|
110.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
|
|
1815 kcal
|
Fat: 133.84g | Prot: 118.21g | Carbs: 39.46g.
Breakfast: Duck Fat, Egg (Whole), Berg Middle Bacon. Lunch: SlendierSlim Slim Noodle, Turkey Breast Meat, Pesto Sauce, Whipping Cream, Aldi Organic Extra Virgin Coconut Oil. Dinner: Emporium Selection Red Leicester Cheese, Butter, Philadelphia Original Cream Cheese, Cauliflower, Keto Swedish Meatballs. Snacks/Other: Cheddar Cheese, Berg Sliced Leg Ham, Macro Psyllium Husk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|