Weigh In record (no journal entry) for 20 March 2021
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43.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.05g | Prot: 65.56g | Carbs: 203.51g.
Breakfast: バナナ, インスタントコーヒー（粉末）, Coles Light Milk, Whole earth Baker’s Secret, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, 冷凍ブルーベリー, Tandaco Dry Yeast, Coles Psyllium Husk Powder, 冷凍ブルーベリー, McKenzie's Baking powder, Whole earth Baker’s Secret, Macro Silken tofu, Mckenzie's Rice Flour, Mckenzie's Oat flour. Lunch: Light Milk, インスタントコーヒー（粉末）, チキンソテー, Woolworth Large free range eggs, Woolworths Tuna chunks in springwater, Woolworths Tasty shredded cheese, 枝豆, Whole earth Baker’s Secret, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour. Dinner: 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯, KB's Prawn Gyoza. more...
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Losing 1.4 kg a Week
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