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I was expecting a gain as I had a humiliating 1am snack attack the other night when I couldn't sleep because I was worrying about something. Looks like I got away with it!
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 40.12g | Prot: 43.32g | Carbs: 247.29g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Tea with Milk, Coles Prosciutto, Fast 800 speedy pizza. Dinner: Bacon & Mushroom Risotto. Snacks/Other: Nougat with Almonds, Arnott's Scotch Finger Biscuits, Lindt Lindor, Ginger Tea. more...
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1913 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour and 5 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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