Weigh In record (no journal entry) for 21 March 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 37.99g | Prot: 85.97g | Carbs: 230.43g.
Breakfast: Tea with Milk, Black Olives, Cucumber (Peeled) , Woolworths Lebanese Bread, Egg White. Lunch: Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Dinner: McCain Pub Style Fries, Youfoodz Portuguese BBQ Chicken. Snacks/Other: European Chestnuts (Peeled) , Brownie without Icing. more...
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Losing 0.7 kg a Week
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