Weigh In record (no journal entry) for 21 March 2021
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104.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 66.15g | Prot: 194.48g | Carbs: 97.27g.
Lunch: John West Tuna Tempters Chilli , Sea Salt, Coles Free Range Eggs, White Rice (Medium-Grain, Cooked) , Kewpie Mayonnaise. Dinner: Extra Virgin Olive Oil, Sea Salt, McCain Peas & Corn, Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: VPA Whey Isolate , Quest Bar Caramel Chocolate Chunk. more...
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Gaining 0.5 kg a Week
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eLPedro87's Weight History
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