Weigh In record (no journal entry) for 10 December 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2176 kcal
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Fat: 128.84g | Prot: 127.00g | Carbs: 79.69g.
Breakfast: Psyllium Seed Husks, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Coles Linseed, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Almond Milk. Lunch: Salmon, Colby Cheese, Tomatoes. Dinner: Coles Linseed, Scrambled Egg, Lettuce Salad with Assorted Vegetables, Swiss Cheese (Pasteurised), Farmers Union Greek Style Natural Yoghurt. Snacks/Other: Gelatin Powder (Unsweetened), Honey, Apples, Melrose Coconut Oil Virgin Coldpressed, Red Table Wine, Banana. more...
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3309 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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