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No coffee as of early January. No added sugar as of 28th January. Starting to reduce down the sugars in foods to 24gms per day and expecting this to take some time as I make adjustments to my food plan. Still happy to continue gluten, lactose free and FODMAP.
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 57.77g | Prot: 49.63g | Carbs: 111.78g.
Breakfast: Boiled Egg, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Lunch: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Blueberries , Jalna Lactose Free Whole Milk Natural Yoghurt . Dinner: Chicken Tenders, Genius Classic Wraps, South Cape Crumbled Feta, Cherry Tomatoes, Avocado. Snacks/Other: Peckish Cheese Rice Crackers, Snow or Sugar Snap Peas , Carman's Roasted Nut Bar, Coles Lactose Free Low Fat Milk, Earl Grey Tea. more...
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Losing 1.8 kg a Week
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