Weigh In record (no journal entry) for 22 March 2021
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103.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 36.28g | Prot: 164.93g | Carbs: 203.51g.
Breakfast: VPA Whey Isolate , Honey , Coles Lactose Free Low Fat Milk, Uncle Tobys Vitabrits. Dinner: Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin, Baked) , Cheese Sauce, Sweet Potato , Pumpkin, Coles Corned Silverside. more...
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Losing 2.8 kg a Week
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eLPedro87's Weight History
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