Weigh In record (no journal entry) for 22 March 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.40g | Prot: 85.69g | Carbs: 77.66g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Coles Lactose Free Low Fat Milk, OptiSlim Chocolate Shake, Earl Grey Tea. Dinner: Cos or Romaine Lettuce, Chicken Breast, Genius Classic Wraps, Cherry Tomatoes, Avocado, South Cape Crumbled Feta. Snacks/Other: Carman's Roasted Nut Bar, Damora Thin Rice Cakes, Peanut Butter, Earl Grey Tea. more...
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Losing 3.5 kg a Week
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