Weigh In record (no journal entry) for 11 December 2013
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2013:
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1571 kcal
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Fat: 109.96g | Prot: 57.61g | Carbs: 74.82g.
Breakfast: Almond Milk, Loving Earth Raw Cacoa Nibs, Coles Linseed, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks. Lunch: Cucumber (with Peel), Carrots, Strawberries, Egg, Tomatoes. Dinner: Coconut Vegetable Oil, Loving Earth Raw Cacoa Nibs, Gelatin Powder, Farmers Union Greek Style Natural Yoghurt, Coles Linseed. Snacks/Other: Camembert Cheese, Red Table Wine, Lindt 70% Cocoa Chocolate, Milk. more...
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3477 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 7 kg a Week
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