Rosie Shanahan's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

85.9 kg Lost so far: 1.8 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1216 kcal

Fat: 17.60g | Prot: 58.50g | Carbs: 195.60g. Breakfast: Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: 7 Eleven Tuna Sushi. Dinner: Wonder White Active White Low GI + Protein, Vegie Delights Smokey Bbq Burger. Snacks/Other: Nestle Sustagen Dutch Chocolate, Nestle Sustagen Dutch Chocolate. more...

2187 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Rosie Shanahan's Weight History

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Rosie Shanahan's Journal, 22 Mar 21

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Rosie Shanahan's Weight History