Weigh In record (no journal entry) for 14 January 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3046 kcal
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Fat: 117.27g | Prot: 136.99g | Carbs: 355.43g.
Breakfast: Coles Skim Milk, Milo Milo, Bega Peanut Butter, Toasted White Bread . Lunch: McDonald's Chicken Nuggets . Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Westcliff Apple Blackcurrant Juice, Daily Juice Orange Juice, McDonald's Frozen Coca-Cola (Large). more...
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