Weigh In record (no journal entry) for 11 December 2013
|
82.1 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2013:
|
1757 kcal
|
Fat: 53.56g | Prot: 106.20g | Carbs: 210.92g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Olive Garden Zuppa Toscana, Olive Garden Chicken & Gnocchi Soup, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing. Dinner: Mixed Vegetables (Frozen), Great Value Tater Tots, Skinless Chicken Breast. Snacks/Other: Butter or Sugar Cookie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sundaycoffee's Weight History
|