Weigh In record (no journal entry) for 23 March 2021
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77.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 61.78g | Prot: 117.10g | Carbs: 175.94g.
Breakfast: Pickles, Pesto Sauce, Wonder White Wonder White + Vitamins & Minerals, Turkey Breast Meat , Tomatoes. Lunch: Mushrooms , Puregg Simply Egg Whites, Cauliflower , Spinach , Ocean Blue Smoked Salmon, Egg (Whole) . Dinner: Woolworths Fresh Bacon Middle Rashers, Egg (Whole) , Butter , Spaghetti, Millel Parmesan Cheese Shaved. Snacks/Other: Cobs Sea Salt Popcorn, Streets Chocolate Paddle Pop. more...
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Losing 3.5 kg a Week
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Addster181's Weight History
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