Weigh In record (no journal entry) for 23 March 2021
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 48.73g | Prot: 70.42g | Carbs: 96.02g.
Breakfast: OptiSlim Chocolate Shake, Boiled Egg, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Lunch: Banana, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Dinner: Chicken Breast, Cos or Romaine Lettuce, Genius Classic Wraps, Cherry Tomatoes, Avocado, South Cape Crumbled Feta. Snacks/Other: Carman's Roasted Nut Bar, Snow or Sugar Snap Peas, Twinings Peppermint Tea, Earl Grey Tea, Lactose Reduced Whole Milk. more...
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Losing 3.5 kg a Week
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