Weigh In record (no journal entry) for 12 December 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2285 kcal
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Fat: 153.01g | Prot: 132.36g | Carbs: 108.25g.
Breakfast: Coles Honey Pure Australian, Psyllium Seed Husks, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Coles Linseed, Almond Milk. Lunch: Red Tomatoes, Tuna, South Cape Greek Style Fetta, Carrots, Cucumber (with Peel). Dinner: Tomatoes, Dried Chia Seeds, Swiss Cheese (Pasteurised), Coles Linseed, Farmers Union Greek Style Natural Yoghurt, Gelatin Powder, Loving Earth Raw Cacoa Nibs, Coconut Vegetable Oil. Snacks/Other: Lucky Almonds and Cranberries, Strawberries, Camembert Cheese, Milk, Lindt Dark Chocolate 70%. more...
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2948 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours and 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Losing 7 kg a Week
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