Weigh In record (no journal entry) for 23 March 2021
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103.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 89.96g | Prot: 152.95g | Carbs: 153.31g.
Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Carrots, Grapeseed Vegetable Oil , Baked Potato (Peel Eaten), Butternut Pumpkin, Coles Corned Silverside Lean Only, Coles Jumbo Free Range Eggs. Dinner: Avocado, Coles Sour Cream, La Tortilleria Corn Tortillas, Sea Salt, Tomatoes, Coles Extra Trim Beef Rump Steak. Snacks/Other: Quest Bar White Chocolate Raspberry. more...
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Losing 3.5 kg a Week
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eLPedro87's Weight History
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