Weigh In record (no journal entry) for 24 March 2021
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110.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1741 kcal
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Fat: 118.95g | Prot: 139.46g | Carbs: 31.77g.
Breakfast: Berg Middle Bacon, Woolworths Select Almond Meal, Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Egg (Whole), Heavy Cream. Lunch: Meredith Dairy Marinated Goats Cheese, Mesclun, Berg Sliced Leg Ham, San Marino Soppressa Hot Salami. Dinner: Fountain Thick Mint Sauce, McCain Baby Peas, Broccolini, Butter, Kilarnee Lamb Loin Chop. Snacks/Other: Emporium Selection Red Leicester Cheese, Macro Psyllium Husk, Coffee (Brewed From Grounds). more...
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Losing 0.9 kg a Week
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martin.giles's Weight History
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