Weigh In record (no journal entry) for 13 December 2013
|
60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2013:
|
1262 kcal
|
Fat: 85.32g | Prot: 46.59g | Carbs: 78.68g.
Breakfast: Milk, Nature First Black Chia, Almond Milk, Coles Linseed, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks, Coles Honey Pure Australian. Lunch: Colby Cheese. Dinner: Coconut Vegetable Oil, Gelatin Powder, Coles Linseed, Dried Chia Seeds. Snacks/Other: Australia's Own Organic Almond Milk, Angas Park Pitted Prunes, Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|